Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as aged? Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible.
Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones which will improve mood and relieve stress.
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